In today's hustle and bustle of life, good sleep is something not everyone can easily achieve. However, did you know that your daily diet also significantly affects your sleep quality? If you want to improve the quality of your nightly sleep, don't miss the 15 super easy-to-find dishes in this article!

Foods that help you sleep that you should "eat" every day!

Not only are they a source of essential nutrients, some foods also have the ability to effectively improve sleep quality. Discover daily foods that help you relax and sleep better below:


Honey can help you sleep better by providing the energy needed to maintain vital body functions during sleep. Even though the body is resting, But The brain remains active and uses glycogen stored in the liver to produce energy.

Furthermore, honey also contains tryptophan - a precursor to melatonin, which helps regulate sleep cycles effectively. With just a spoonful of honey every evening, you will provide enough glycogen to the liver, ensuring a deeper and more peaceful sleep.

You can combine honey with jasmine tea or warm lemon water to drink every day to help you sleep better


One of the foods that help you sleep that you can use every day is fish. Fish such as salmon, mackerel, tuna... contain lots of omega-3 and vitamin B6 which are good for the heart and nervous system. Please replenish regularly they Include in your daily nutritional menu for deep sleep and good health.


Kale, also known as kale, is a rich source of essential vitamins and minerals - providing many comprehensive health benefits, including improving sleep quality. A glass of kale juice can provide 10% of the daily need for vitamin B6, an important factor in regulating sleep. 

Not only that, kale also contains minerals such as potassium, calcium and magnesium, which play an indispensable role in maintaining health and effectively improving muscles.


Malabar spinach is a popular vegetable in folk medicine, known for its uses and sleep support in Oriental medicine. This vegetable is not only easy to find but also contains many important amino acids, vitamins and minerals such as vitamin B12, Leucine and Threonine. These nutrients help clear heat, improve digestion, calm the nervous system and bring better sleep.


Artichoke is a vegetable rich in fiber, antioxidants and many important minerals for health and sleep such as magnesium, calcium, potassium and folate. Artichoke flowers and leaves also contain flavonoids, which help reduce stress and help the body fall asleep more easily.

Artichoke is also a food that helps you sleep well that you should use every day


Beef provides a lot of iron, protein, monounsaturated fats (MUFA) and omega-3, which help improve sleep quality effectively. When your body is adequately supplemented with nutrients, it will support the nervous system to function and maintain alertness during the day.

Turkey meat

Turkey contains a lot of amino acid Tryptophan, which helps increase the production of Melatonin - a sleep-inducing hormone, very useful in regulating sleep and supporting the treatment of prolonged insomnia.

Protein in turkey also helps reduce fatigue and improve sleep quality. However, you should not consume too much protein before going to bed to avoid causing difficulty in the digestive system, causing poor and interrupted sleep.

Warm milk

Drinking a glass of warm milk at night will help you fall asleep more easily. Warm milk contains large amounts of tryptophan, an important compound in the production of hormones that regulate mood and body biological cycles, thereby bringing better and deeper sleep.


Blueberries are one of the sleep-inducing foods that you can "load" every day. Because it contains Anthocyanin and Pterostilbene compounds, blueberries have the ability to neutralize free radicals - helping to increase blood circulation to the brain, improve mental health and prevent diseases such as Alzheimer's, dementia and heart disease. blood vessel. 

In particular, blueberries also contain tryptophan, which promotes the body to produce serotonin and melatonin - important substances for quality sleep.

Blueberries are delicious and rich in nutrients, helping your body stay energized and more comfortable to enter a deep sleep.


Ginkgo biloba contains high levels of flavonoids and terpenoids, which have strong antioxidant properties, helping to effectively prevent the effects of free radicals.
Furthermore, ginkgo also helps improve blood circulation to the brain, protects cells and prevents platelet aggregation. This helps maintain the supply of oxygen and nutrients to areas of the brain, thereby improving sleep quality and better overall health.


Cherries are a great choice when you're looking for sleep-inducing foods. They contain melatonin - a wonderful hormone that helps regulate sleep, making it easier for you to fall asleep more deeply. Besides, cherries are also rich in anthocyanins - which help enhance brain health, develop thinking and improve memory.

Chrysanthemum tea

Chrysanthemum tea is famous for its properties that help the brain relax and fall asleep quickly. Chamomile tea contains apigenin, a chemical compound that binds to GABA receptors in the brain - promoting sleepiness and improving sleep disorders.

Chrysanthemum tea is extremely easy to drink, helps the mind relax and fall asleep more easily


Yogurt is a delicious, sleep-inducing food that you should try. Yogurt contains tryptophan, an amino acid that stimulates the body to produce serotonin and melatonin - two hormones that help the mind relax and feel comfortable, so it's easier to fall asleep and sleep deeper.


Kiwi Kiwi is rich in serotonin and antioxidants such as vitamin C and carotenoids, which help regulate sleep cycles effectively. Many studies show that daily consumption of kiwi can improve both the quality and quantity of sleep. If you often experience restless sleep or wake up in the middle of the night, kiwi can help overcome this.


Banana is a nutritious fruit, especially good for health and sleep. Bananas contain lots of magnesium, tryptophan, vitamin B6, carbs and potassium - substances that help promote melatonin production, helping to improve sleep quality.

In addition, bananas are rich in natural prebiotics, which are not only good for the intestines but also help reduce nervous tension, putting you to sleep faster and deeper. 

Bananas are a delicious fruit and contain many essential minerals for the brain and overall health

Eating combined with exercise: The GOLD duo helps improve overall health!

In addition to building a healthy diet, if you maintain a regular exercise routine, it will not only help firm your muscles, but also improve your overall health. 

When exercising, the body will produce more energy, the circulatory system works better and reduces the risk of chronic diseases. In particular, exercising also helps you relieve stress, improve your spirit and improve your quality of life.

After each workout session, your body needs additional nutrients to recover and develop muscles. Triple Magnesium Professional Recovery is the perfect product for you!

The product contains 3 important types of magnesium, which not only strengthens the immune system but also helps reduce stress and relieve muscle pain effectively. This ensures your mind and body are always ready for your next workout.

Try Triple Magnesium Professional Recovery now to feel the difference and maintain comprehensive health!


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