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Optimise performance with Better Sleep

Optimise performance with Better Sleep

Purposefully formulated with three highly bioavailable forms of magnesium to help relieve sleeplessness, muscular aches, pains, cramps and spasms.


One daily serving provides athletes with the optimal dose of activated magnesiums.

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HERES WHAT SOME OF OUR EXPERTS ARE SAYING

My go-to in the evenings, or about an hour after my last session of the day. There’s no better recovery than sleep, so anything that helps promote it is hugely beneficial to performance.”

Jan Frodeno, Ironman World Champion

“I love the flavour. I  take it daily before bed and the results it has given me for my sleep and muscle recovery have been huge.”

Ellie Salthouse, Ironman Champion

“I wasn’t a big supplement user previously, but with PILLAR, I now understand the value high quality micronutrition has on recovery and performance. I’ve never slept better.”

Brett Robinson, Olympic Marathoner

“I started using PILLAR leading into the Tokyo Olympics and haven’t stopped since. It’s a staple of my daily nutrition”

Zac Stubblety-Cook, Olympic Gold Medalist

BENEFITS OF DAILY USE

Better Sleep

Glycinate Dihydrate - scientifically proven to aid with sleep promotion.

Better Muscle Recovery

Amino Acid Chelate Magnesium - binds magnesium to protein cell to provide deep muscular absorption.

Reduces Muscles Cramps

Magnesium helps to regulate neuromuscular transmission and muscle contraction.

Boosts Energy

Magnesium regulates all-day energy by supporting energy production in our cells.

Purposefully formulated with three highly bioavailable forms of magnesium to help promote better sleep and aid muscle recovery.

How to use:
1 serve
200-250ml water
Before bed

Triple Magnesium

950.000₫
  • 40 Servings
  • Natural Berry


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PILLAR has included beets in this recovery formulation as they have been associated with a huge range of benefits, notably cardiovascular health and blood sugar support.\u003c\/p\u003e\n\u003ch5\u003eKey Features\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eNatural berry flavour.\u003c\/li\u003e\n\u003cli\u003eThree specific forms of magnesium for absorbability.\u003c\/li\u003e\n\u003cli\u003eSupports muscle health.\u003c\/li\u003e\n\u003cli\u003eReduces muscle cramps.\u003c\/li\u003e\n\u003cli\u003eSupports nervous system health.\u003c\/li\u003e\n\u003cli\u003e200 g powder (40 doses).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eA Product Fact Sheet is available for download above.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch5\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb data-stringify-type=\"bold\"\u003eEach 5g serve contains:\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003ci data-stringify-type=\"italic\"\u003eMagnesium citrate\u003c\/i\u003e\u003cspan\u003e – 323.6 mg\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eequiv. elemental magnesium - 50 mg\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003ci data-stringify-type=\"italic\"\u003eMagnesium amino acid chelate\u003c\/i\u003e\u003cspan\u003e - 1050 mg\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eequiv. elemental magnesium - 210 mg\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003ci data-stringify-type=\"italic\"\u003eMagnesium glycinate dihydrate\u003c\/i\u003e\u003cspan\u003e – 427.35 mg\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eequiv. elemental magnesium - 50 mg\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003cb data-stringify-type=\"bold\"\u003eTotal Elemental Magnesium - 310 mg\u003c\/b\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003e How to use\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003eWe recommend that you take one 5g scoop 30-60 minutes before sleep at night per day or as directed by your healthcare professional.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eDo not exceed the recommended daily dose. Keep out of reach of young children. Food supplements should not be used as a substitute for a varied, balanced \u0026amp; healthy lifestyle. Product may produce a laxative effect. If you are taking any medications, you should seek medical advice. Do not use if seal is broken. Store below 30˚C\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003eDietary\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eVegan.\u003c\/li\u003e\n\u003cli\u003eFree from gluten, dairy, nuts and egg.\u003c\/li\u003e\n\u003cli\u003eContains soy derived substances, sulfites and sucralose.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eShelf Life\u003c\/h5\u003e\n\u003cp\u003e36 months from the date of manufacture.\u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003eStorage Instructions\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eKeep in a cool, dry place. \u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eStore below 30˚C\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eAvoid exposure to direct sunlight.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cstrong\u003eTesting Certificate\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\" data-mce-style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\" data-mce-style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003e\u003cstrong\u003eTRIPLE MAGNESIUM is Informed Sport Certified.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\" data-mce-style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003eTo obtain the relevant Batch Certificate for this product, head to our\u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/pillarperformance.de\/pages\/certificate-library\" data-mce-href=\"https:\/\/pillarperformance.de\/pages\/certificate-library\"\u003e \u003c\/a\u003e\u003ca href=\"https:\/\/pillarperformance.shop\/pages\/certificate-library\" data-mce-href=\"https:\/\/pillarperformance.shop\/pages\/certificate-library\"\u003eBatch Certificate Library\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eand search for your product’s batch number to find the corresponding certificate.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor any questions in relation to our certified products, please email \u003ca href=\"mailto:cksh@di-nutrition.com\" data-mce-href=\"mailto:cksh@di-nutrition.com\"\u003ecksh@di-nutrition.com\u003c\/a\u003e\u003c\/p\u003e\n\u003ch5 data-mce-fragment=\"1\"\u003eRegistration number\u003c\/h5\u003e\n\u003cp\u003e8261\/2023\/ĐKSP\u003c\/p\u003e\n\u003ch5 data-mce-fragment=\"1\"\u003e\u003cspan\u003ePILLAR’s free Shaker promotion\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"\u003e1. \u003c\/span\u003e\u003cspan\u003eAdd any full-size product to your cart.\u003c\/span\u003e\u003cbr class=\"html-br\"\u003e\u003cspan\u003e2. Add 1 micro shaker to your cart.\u003c\/span\u003e\u003cbr class=\"html-br\"\u003e\u003cspan\u003e3. The promotion will be automatically applied at checkout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","published_at":"2022-02-01T07:41:11+07:00","created_at":"2023-06-20T09:26:58+07:00","vendor":"Professional Recovery","type":"Vitamins \u0026 Supplements","tags":["Recovery","Sleep","Vegan"],"price":95000000,"price_min":95000000,"price_max":95000000,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":45770206183712,"title":"Jar","option1":"Jar","option2":null,"option3":null,"sku":"TMPR200P","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"TRIPLE MAGNESIUM POWDER - Natural Berry - Jar","public_title":"Jar","options":["Jar"],"price":95000000,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":"754523510262","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":45770206216480,"title":"Pouch","option1":"Pouch","option2":null,"option3":null,"sku":"TMPR200P-P","requires_shipping":true,"taxable":true,"featured_image":{"id":42177090715936,"product_id":8344159322400,"position":2,"created_at":"2023-07-28T07:37:32+07:00","updated_at":"2023-12-29T16:55:49+07:00","alt":null,"width":1220,"height":1220,"src":"\/\/pillarperformance.vn\/cdn\/shop\/products\/TMPR200P-P_2.png?v=1703843749","variant_ids":[45770206216480]},"available":true,"name":"TRIPLE MAGNESIUM POWDER - Natural Berry - Pouch","public_title":"Pouch","options":["Pouch"],"price":95000000,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":"0731788852726","featured_media":{"alt":null,"id":34552470339872,"position":2,"preview_image":{"aspect_ratio":1.0,"height":1220,"width":1220,"src":"\/\/pillarperformance.vn\/cdn\/shop\/products\/TMPR200P-P_2.png?v=1703843749"}},"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/pillarperformance.vn\/cdn\/shop\/files\/TripleMagnesium-NaturalBerry-02.png?v=1703843749","\/\/pillarperformance.vn\/cdn\/shop\/products\/TMPR200P-P_2.png?v=1703843749","\/\/pillarperformance.vn\/cdn\/shop\/products\/SM2-3.png?v=1703843749","\/\/pillarperformance.vn\/cdn\/shop\/products\/pillarperformance__315678850_199439752566072_6049754313060315580_n.jpg?v=1703843749","\/\/pillarperformance.vn\/cdn\/shop\/products\/CGP_25723.png?v=1703843749"],"featured_image":"\/\/pillarperformance.vn\/cdn\/shop\/files\/TripleMagnesium-NaturalBerry-02.png?v=1703843749","options":["Packaging"],"media":[{"alt":null,"id":36251001389344,"position":1,"preview_image":{"aspect_ratio":1.0,"height":4776,"width":4776,"src":"\/\/pillarperformance.vn\/cdn\/shop\/files\/TripleMagnesium-NaturalBerry-02.png?v=1703843749"},"aspect_ratio":1.0,"height":4776,"media_type":"image","src":"\/\/pillarperformance.vn\/cdn\/shop\/files\/TripleMagnesium-NaturalBerry-02.png?v=1703843749","width":4776},{"alt":null,"id":34552470339872,"position":2,"preview_image":{"aspect_ratio":1.0,"height":1220,"width":1220,"src":"\/\/pillarperformance.vn\/cdn\/shop\/products\/TMPR200P-P_2.png?v=1703843749"},"aspect_ratio":1.0,"height":1220,"media_type":"image","src":"\/\/pillarperformance.vn\/cdn\/shop\/products\/TMPR200P-P_2.png?v=1703843749","width":1220},{"alt":null,"id":34083855335712,"position":3,"preview_image":{"aspect_ratio":1.0,"height":2160,"width":2160,"src":"\/\/pillarperformance.vn\/cdn\/shop\/products\/SM2-3.png?v=1703843749"},"aspect_ratio":1.0,"height":2160,"media_type":"image","src":"\/\/pillarperformance.vn\/cdn\/shop\/products\/SM2-3.png?v=1703843749","width":2160},{"alt":null,"id":34083855368480,"position":4,"preview_image":{"aspect_ratio":1.0,"height":1440,"width":1440,"src":"\/\/pillarperformance.vn\/cdn\/shop\/products\/pillarperformance__315678850_199439752566072_6049754313060315580_n.jpg?v=1703843749"},"aspect_ratio":1.0,"height":1440,"media_type":"image","src":"\/\/pillarperformance.vn\/cdn\/shop\/products\/pillarperformance__315678850_199439752566072_6049754313060315580_n.jpg?v=1703843749","width":1440},{"alt":null,"id":34083855532320,"position":5,"preview_image":{"aspect_ratio":1.0,"height":2667,"width":2667,"src":"\/\/pillarperformance.vn\/cdn\/shop\/products\/CGP_25723.png?v=1703843749"},"aspect_ratio":1.0,"height":2667,"media_type":"image","src":"\/\/pillarperformance.vn\/cdn\/shop\/products\/CGP_25723.png?v=1703843749","width":2667}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch5\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003eTRIPLE MAGNESIUM features three select forms of bioavailable magnesium, providing multi-action support for neuromuscular function and recovery. Magnesium is also used to support the recovery phase after physical activity, including muscular aches, pains, cramps and spasms.\u003c\/p\u003e\n\u003cp\u003eOur TRIPLE MAGNESIUM powder is uniquely flavoured using natural strawberry and beetroot extract, which contains a special combination of compounds not found in many other foods. PILLAR has included beets in this recovery formulation as they have been associated with a huge range of benefits, notably cardiovascular health and blood sugar support.\u003c\/p\u003e\n\u003ch5\u003eKey Features\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eNatural berry flavour.\u003c\/li\u003e\n\u003cli\u003eThree specific forms of magnesium for absorbability.\u003c\/li\u003e\n\u003cli\u003eSupports muscle health.\u003c\/li\u003e\n\u003cli\u003eReduces muscle cramps.\u003c\/li\u003e\n\u003cli\u003eSupports nervous system health.\u003c\/li\u003e\n\u003cli\u003e200 g powder (40 doses).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eA Product Fact Sheet is available for download above.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch5\u003e\n\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h5\u003e\n\u003ch5\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb data-stringify-type=\"bold\"\u003eEach 5g serve contains:\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003ci data-stringify-type=\"italic\"\u003eMagnesium citrate\u003c\/i\u003e\u003cspan\u003e – 323.6 mg\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eequiv. elemental magnesium - 50 mg\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003ci data-stringify-type=\"italic\"\u003eMagnesium amino acid chelate\u003c\/i\u003e\u003cspan\u003e - 1050 mg\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eequiv. elemental magnesium - 210 mg\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003ci data-stringify-type=\"italic\"\u003eMagnesium glycinate dihydrate\u003c\/i\u003e\u003cspan\u003e – 427.35 mg\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eequiv. elemental magnesium - 50 mg\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003cb data-stringify-type=\"bold\"\u003eTotal Elemental Magnesium - 310 mg\u003c\/b\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003e How to use\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003eWe recommend that you take one 5g scoop 30-60 minutes before sleep at night per day or as directed by your healthcare professional.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eDo not exceed the recommended daily dose. Keep out of reach of young children. Food supplements should not be used as a substitute for a varied, balanced \u0026amp; healthy lifestyle. Product may produce a laxative effect. If you are taking any medications, you should seek medical advice. Do not use if seal is broken. Store below 30˚C\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003eDietary\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eVegan.\u003c\/li\u003e\n\u003cli\u003eFree from gluten, dairy, nuts and egg.\u003c\/li\u003e\n\u003cli\u003eContains soy derived substances, sulfites and sucralose.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eShelf Life\u003c\/h5\u003e\n\u003cp\u003e36 months from the date of manufacture.\u003c\/p\u003e\n\u003ch5\u003e\u003cstrong\u003eStorage Instructions\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003eKeep in a cool, dry place. \u003cspan style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\"\u003eStore below 30˚C\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eAvoid exposure to direct sunlight.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cstrong\u003eTesting Certificate\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\" data-mce-style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003e\u003cspan style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\" data-mce-style=\"font-size: 10.5pt; font-family: 'Segoe UI',sans-serif; color: #212b36;\"\u003e\u003cstrong\u003eTRIPLE MAGNESIUM is Informed Sport Certified.\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin: 0cm 0cm 12.0pt 0cm;\" data-mce-style=\"margin: 0cm 0cm 12.0pt 0cm;\"\u003eTo obtain the relevant Batch Certificate for this product, head to our\u003cspan data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/pillarperformance.de\/pages\/certificate-library\" data-mce-href=\"https:\/\/pillarperformance.de\/pages\/certificate-library\"\u003e \u003c\/a\u003e\u003ca href=\"https:\/\/pillarperformance.shop\/pages\/certificate-library\" data-mce-href=\"https:\/\/pillarperformance.shop\/pages\/certificate-library\"\u003eBatch Certificate Library\u003c\/a\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eand search for your product’s batch number to find the corresponding certificate.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFor any questions in relation to our certified products, please email \u003ca href=\"mailto:cksh@di-nutrition.com\" data-mce-href=\"mailto:cksh@di-nutrition.com\"\u003ecksh@di-nutrition.com\u003c\/a\u003e\u003c\/p\u003e\n\u003ch5 data-mce-fragment=\"1\"\u003eRegistration number\u003c\/h5\u003e\n\u003cp\u003e8261\/2023\/ĐKSP\u003c\/p\u003e\n\u003ch5 data-mce-fragment=\"1\"\u003e\u003cspan\u003ePILLAR’s free Shaker promotion\u003c\/span\u003e\u003c\/h5\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"\u003e1. \u003c\/span\u003e\u003cspan\u003eAdd any full-size product to your cart.\u003c\/span\u003e\u003cbr class=\"html-br\"\u003e\u003cspan\u003e2. Add 1 micro shaker to your cart.\u003c\/span\u003e\u003cbr class=\"html-br\"\u003e\u003cspan\u003e3. The promotion will be automatically applied at checkout.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}
            

RECOVERY STARTER

  • $48.98 $43.99
  • 40 Servings
  • Natural Berry
  • No Commitment, ships once
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BUY now

HONEST REVIEWS

★★★★★

"The TRIPLE MAGNESIUM has done wonders for my recovery. I love the taste and have noticed real differences in my running performance. I am able to sleep better, recover better and turn up to my next run feeling more fresh. How good!"

★★★★★

"Amazing magnesium product, fantastic taste, I transitioned to this from the Bioceuticals Ultra Muscleze and won't be looking back."

★★★★★

“Nice and simple. Dissolves and mixes easily enough and tastes good. No drama getting this down. Neatly packaged, and a useful, addition to the training regime..”

★★★★★

“I have tried other Magnesium before but I have never felt anything but I felt my body feel better straight away after I took Pillar's one and slept well. Also it taste nice so easy to take ! Now I recommend everybody who need a good body recovery.”

★★★★★

“The best recovery starts with sleep ! Pillar magnesium makes sure I'm getting a restful and recovering sleep to optimise performance output ! My muscles are always ready for a demanding day especially when using pillar magnesium! Not to mention the flavour is amazing.”

★★★★★

“I love this product. I'm still early days, but I have noticed my sleep has improved in quality as I track my sleep through an Oura ring. It disolves well and tastes incredible. As the weather is getting hotter, I'm going to make iceblocks out of it. I highly recommend this product.”

FAQ’S

Magnesium plays an essential role in more than 300 essential biochemical processes. Muscle contraction and relaxation, energy production, nerve function, cardiac activity, blood pressure regulation, hormonal interactions, immunity, bone health; and the synthesis of proteins, fats and nucleic acids – all require magnesium.For athletes, magnesium plays a vital role in glycolysis and creatine phosphate production for healthy muscle function.

For athletes, the requirement for magnesium may rise in parallel to increased training loads. Magnesium activates enzymes known as ATPases, which in turn are needed to generate ATP (adenosine triphosphate). When ATP is broken down, energy is released for muscle contraction. When intensity is high, or workouts are long and arduous, ATP needs to be synthesised quickly. A deficiency in magnesium can then slow or limit energy production – not great news for a hard working athlete. As a result, fatigue, lethargy, a reduction in power, and muscle twitches or even cramps can hinder athletic progress.

Magnesium enhances the body’s adaptation to stress and also supports nervous system health, aiding your ability to wind down at night time. TRIPLE MAGNESIUM was developed with the highly absorbable magnesium glycinate dihydrate, bound with the amino acid, glycine. Glycine works synergistically alongside many neurotransmitters – like GABA – to promote and help relieve sleeplessness.

If you supplement with magnesium, it’s worth investing in a quality one. There are both inorganic and organic compounds on the market – and some are more bioavailable than others – meaning they are better absorbed and utilised by the body. Magnesium citrate, glycinate dihydrate and amino acid chelate are all highly bioavailable forms, which makes them both highly effective and gentle to absorb.

Thanks to the inclusion of magnesium glycinate dihydrate in TRIPLE MAGNESIUM, in addition to the other highly bioavailable forms, it acts on the nervous system and helps with sleep, muscle relaxation and overall recovery. This makes it best suited to take in the evening, about an hour or so before bed for most people.

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